The Period Product You Never Knew You Needed
PROBLEM: Toxic Shock Syndrome (TSS)
SOLUTION: menstrual cups
Imagine being able to go about your day without worrying about leakage or having to change your tampon or pad every few hours. With menstrual cups, this can be your reality.
What is a Menstrual Cup and How Does it Work?
A menstrual cup is a small, flexible cup made of medical-grade silicone or latex that is inserted into the vagina to collect menstrual fluid. Unlike pads and tampons, which absorb the blood, menstrual cups collect it, allowing for longer wear time and less frequent changes.
The cup is inserted into the vagina and sits low in the vaginal canal, creating a seal against the vaginal walls to prevent leaks. When full, the cup is removed, emptied, rinsed, and reinserted.
- Over 2 million people worldwide use menstrual cups, with the number steadily increasing.
- In the US, menstrual cups hold 5-10% of the period product market share, compared to pads and tampons.
- Studies show that 70-90% of users who try a menstrual cup stick with it long-term.
- Menstrual cups collect menstrual flow instead of absorbing it, potentially reducing the risk of dryness and irritation compared to tampons.
- Cups do not disrupt the natural vaginal flora, unlike tampons which can increase the risk of Toxic Shock Syndrome (TSS).
- Silicone, the most common material for menstrual cups, is hypoallergenic and considered safe for most users.
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One of the biggest advantages of using a menstrual cup is the cost savings it offers compared to traditional menstrual products like pads and tampons.
They can hold more blood than other methods, meaning they can be used for up to 12 hours before being emptied and cleaned. This makes them perfect for overnight use or those days when you’re on the go.
Plus, menstrual cups are known for reducing odor during menstruation. Unlike pads, which can trap odors and cause them to linger, menstrual cups collect the blood rather than absorbing it. This helps to minimize any unpleasant smells and keeps you feeling fresh throughout the day.
Most modern menstrual cups are made from medical-grade silicone or latex rubber. Silicone cups tend to be softer and more flexible than rubber ones but may require extra care during cleaning due to their non-porous surface.
There are many brands and types of menstrual cups and discs available in the market. Some popular brands include DivaCup, Lena Cup, Saalt Cup, Flex Disc, and Nixit.
Finding Your Perfect Fit
Cups come in different sizes, typically labeled as small, medium, and large. Small cups are recommended for women with light flow or who have not given birth vaginally, while larger cups are suitable for women with heavier flow or who have given birth.
Cervix height is another important factor to consider when choosing a cup. Some cups are shorter in length, while others are longer. If you have a low cervix, a shorter cup may be more comfortable for you. On the other hand, if you have a high cervix, a longer cup may be easier to reach and remove.
You need to determine your cervix height. This can be done by inserting a finger into your vagina and feeling for your cervix. If you can easily reach it with your finger, you have a low cervix. If you have to insert your finger deeply to reach it, you have a high cervix.
When it comes to using a menstrual cup, having a high cervix can make insertion and removal more challenging. The length of the cup’s stem may not be long enough for you to reach and grasp it for removal. Additionally, if the cup is not inserted far enough into the vagina, it may not create a proper seal and could leak.
When inserting the cup, it’s important to aim towards your tailbone rather than straight up towards your cervix. This can help ensure that the cup is positioned correctly and creates a proper seal.
Recommended brands for high cervix users include the DivaCup, Lena Cup, and Saalt Cup. These brands offer cups in different sizes and lengths to accommodate various cervix heights.
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Menstrual cups and discs are not just for women with light to moderate flow. There are options available specifically designed for heavy flow. These cups and discs have a larger capacity and can hold more fluid, allowing you to go longer without emptying them.
Some popular brands that offer menstrual cups and discs for heavy flow include Super Jennie Cup, Merula Cup, and MeLuna Cup. These cups and discs are made with a higher capacity to accommodate heavy flow days without leaks or discomfort.
To determine when your menstrual cup is full, you can keep track of how often you need to empty it during your heaviest flow days. This will give you an idea of how long you can go between emptying it. You may also notice a slight pressure or discomfort when your cup is full.
It’s important to empty your cup before it becomes completely full to avoid leaks. If you’re unsure if your cup is full, you can gently tug on the stem of the cup. If there is resistance, it means the cup is still suctioned in place and not full. If there is no resistance, it means the cup is full and needs to be emptied.
Tips for a Comfortable and Leak-Free Experience
Using a menstrual cup can take some getting used to, but with time and practice, you can have a comfortable and leak-free experience. Here are some additional tips:
1. Experiment with different folding techniques to find the one that works best for you.
2. Use water or water-based lubricant to help with insertion if you’re experiencing discomfort or pain.
3. Trim the stem of the cup if it is poking or causing discomfort.
4. Practice relaxing your pelvic muscles during insertion and removal to make the process easier.
5. If you’re experiencing leaks, try adjusting the position of the cup or using a different size or shape.
Removing a menstrual cup can be a bit messy, but with practice, it becomes easier. The first step is to break the seal by gently squeezing the base of the cup. This releases the suction and makes it easier to remove.
Dealing with mess is another aspect of removing the cup. It’s important to have a plan in place for emptying and cleaning the cup, especially if you are in a public restroom. Some women prefer to empty their cup in the shower or over the toilet to minimize mess, while others are comfortable emptying it in a sink or wiping it clean with toilet paper.
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The main difference between menstrual cups and discs is their capacity and placement. Menstrual cups can hold more fluid and need to be emptied every 8-12 hours, while menstrual discs can hold less fluid but can be worn for up to 12 hours without needing to be emptied.
One of the biggest advantages of using menstrual cups and discs is their convenience for sports and physical activity. Unlike pads or tampons, which can shift or cause discomfort during movement, menstrual cups and discs stay in place and provide leak-free protection.
Menstrual cups and discs offer a safer alternative to tampons as they are made of medical-grade silicone or latex rubber, which are free from harmful chemicals and toxins. This makes them a healthier option for women’s bodies.
The Cost Comparison: Menstrual Cups vs. Tampons
When it comes to cost, menstrual cups have a clear advantage over tampons. While the upfront cost of a menstrual cup may be higher than a box of tampons, the long-term cost savings are significant.
A menstrual cup can last for several years, whereas tampons need to be purchased every month. Over time, the cost of tampons adds up, making menstrual cups a more cost-effective option.
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Getting Comfortable with Menstrual Cups
While menstrual cups offer many benefits, they can also come with their own set of challenges. Leakage is one common issue that users may face, especially if the cup is not inserted properly or is too small for their flow level. To prevent leaks, make sure to insert the cup high enough in the vaginal canal and create a proper seal against the vaginal walls.
Discomfort or pain during insertion or removal is another challenge that some users may experience. This can be due to a cup that is too large or too firm for their body. If you are experiencing discomfort, try a smaller or softer cup to see if it improves your experience.
The cup should sit comfortably inside your vagina and not cause any discomfort or pain. If you feel any discomfort, it could also be a sign that the cup needs to be adjusted or repositioned.
It is important to find the right size and fold that works best for your body. It may take a few cycles to find the perfect fit and to feel comfortable with insertion and removal.
It’s also important to note that there may be a learning curve when it comes to inserting and removing menstrual cups and discs. Don’t get discouraged if it takes a few tries to get it right. Practice makes perfect!
I can confidently say that I will never go back to using pads or tampons. The benefits of using a menstrual cup far outweigh any challenges or inconveniences that may come with it. Not only is it cost-effective and environmentally friendly, but it is also a healthier option for my body.
It may take some time to get used to, but once you do, you’ll wonder why you didn’t make the switch sooner.
If you’re tired of the discomfort and inconvenience of traditional period products, it may be time to give menstrual cups and discs a try.
Browse our website today and discover a world of innovative and practical products that will simplify your life. Don’t let problems hold you back – let us help you find the solutions you need.
menstrual cup/disc talk:
- Cups that break suction?
- I started using menstrual cups because my period is so heavy and now it's to heavy for even menstrual cups
- Anyone else start young?
- Cutest packaging ever (this came with the stickers I showed in another post)
- Is there somebody whose cup didnt get stuck?
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and comment below 🙃😇🤪😜
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